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We offer programs designed to provide disease prevention,and management as well as wellness programs for seniors, and health literacy training.

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KNOW YOUR NUMBERS. . .

Here are the blood glucose numbers to watch out for which indicate you are pre-diabetic. If your numbers exceed these ranges you are already diabetic. The pre-diabetes blood sugar ranges:

 ·       Fasting plasma glucose test
     (FPG): 100 – 125

 ·       A1C test: 5.7 to 6.4

 ·       Plasma glucose measured
     2 hours after a 75 gm
     glucose load 
     (OGTT): 140-199

If you are already diabetic, self-management is the key. To live well with diabetes – sign up for the free 6-week Diabetes Self-Management program with Tanaka Shipp, our Diabetes Program Coordinator at (303) 355-3423 ext. 108 or email tshipp@caahealth.org.

Visit our Cardiovascular Program page to learn more about the free Just Check It home blood pressure monitoring toolkit.  Read more about Just Check It here

The Center for African American Health encourages you to continue to live well in 2013 and 2014.  Cherish your health! Read more about Diabetes here

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