Fit, Body, & Soul - Healthy Lifestyle Program
A Personal Trainer will encourage and empower you to embrace physical activity to improve: strength, mobility and endurance. Both cardio and strength training will be offered.
A Nutritionist will define and help you make informed decisions pertaining to healthy eating and establish food choices best for your individual needs.
A Life Coach will use a nationally recognized program to encourage you to make long-lasting lifestyle changes that improve health and prevent/delay type 2 diabetes.
WHERE THERE IS A WILL, THERE IS A WAY!
If you are ready and committed to do the work, The Center for African American Health has a scholarship just for you! Enroll now, spaces are limited!
Enrollment begins in November.
Classes start January 2017 in the Denver, Aurora, Montbello and Green Valley Ranch areas.