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Baked Hush Puppies

2/3 cup Yellow cornmeal

1/3 cup All-purpose flour

1 tsp Baking powder

1/3 cup Finely chopped onion

1/3 cup Skim milk

1 tbsp Vegetable oil (canola or safflower)

1 tbsp Chopped parsley

1/8 tsp Pepper

2 Egg whites, beaten

vegetable oil cooking spray

Combine cornmeal, flour, baking powder and salt in medium bowl; make a well in center of mixture.

Combine onion, milk, vegetable oil, parsley, pepper and egg whites.

Add to dry ingredients, stirring just until moistened.

Spoon 1 tbsp batter per hush puppy into miniature muffin pans coated with cooking spray.

Bake at 450° for 10 minutes or until lightly browned, removed from pans immediately.

Yield: 2 dozen

Nutritional analysis:

Calories per serving 29
Protein 1g
Carbohydrate 5g
Total fat 1g (0 saturated fat)
Cholesterol 0g,
Sodium 22mg

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