Resources
We offer programs designed to provide disease prevention,and management as well as wellness programs for seniors, and health literacy training.

Recipes

«« Back to all Recipes

Succotash with Thyme

Serves 6           1/2 cup per serving

2 cups Broccoli Flowerets, cooked al dente
1 cup Frozen baby lima beans or Fordhook lima beans
1 cup    Frozen cut green beans
½ tsp    Dried thyme, crumbled
2 cups Frozen Corn kernels
1 Tbsp Ground Cumin
2 tbsp Light tub margarine
1/4 tsp    Salt

1.    In a medium saucepan, bring the water to a boil over heat.
2.    Stir in the lima beans, green beans, and thyme.
3.    Return to a boil
4.    Reduce the heat and simmer, covered, for 10 minutes.
5.    Stir in the corn
6.    Cook, covered, for 5 minutes, or until the lima beans are tender
7.    Drain well in colander
8.    Pour into a serving bowl.
9.    Stir in the margarine and salt

Per Serving:
Calories        100            Dietary Exchanges: 1 ½ Starch
Total Fat        2.0 g
Saturated Fat        0.0 g
Polyunsaturated Fat    0.5 g
Monounsaturated Fat    1.0 g
Cholesterol        0    g
Sodium        197 g
Carbohydrates        19 g
Dietary Fiber        3 g
Protein            3g

Events, Classes & Workshops  
April 2017
SUN
MON
TUE
WED
THU
FRI
SAT
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
26
27
28
29
30
6

View Larger Calendar