Resources
We offer programs designed to provide disease prevention,and management as well as wellness programs for seniors, and health literacy training.

Recipes

«« Back to all Recipes

Honey Mustard Glazed Brussels Sprouts

Serving Size ¾ cup

1 pound bag Frozen Brussels sprouts
2 tbsp Honey mustard
1 tsp Canola oil
1/3 cup Chopped cashews

1.    Steam the Brussels sprouts as directed on the package, until cooked through.  Drain excess water from the saucepan.  

2.    Drizzle the honey mustard and canola oil over the Brussels sprouts in the saucepan.  

3.    On medium-high heat, cook and stir about 4 to 5 minutes, until nicely glazed.  

4.    Meanwhile toast the nuts by heating them in a dry skillet over medium heat for 3 to 5 minutes.  Shake them often for even toasting.  

5.    To serve, top the glazed Brussels sprouts with the toasted cashews.


Calories        100 kcal
Calories from fat     107
Total Fat        5 g
Saturated Fat    1g
Cholesterol        0 mg
Sodium        65 mg
Carbohydrate    10 g
Dietary Fiber    3 g
Sugars        4 g
Protein        21 g

Events, Classes & Workshops  
April 2017
SUN
MON
TUE
WED
THU
FRI
SAT
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
26
27
28
29
30
6

View Larger Calendar