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Mango Yogurt Smoothie

1 serving

Prep Time: 5 min
Cook Time: 5 min

Ingredients

4-7 Ice Cubes
1 cup Plain fat-free yogurt (8 ounces)
3/4 cup Mango slices in extra light syrup, *drained
1 tsp Sugar substitute (optional)
Mango slices for garnish (optional)

Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired.

Pour into a tall glass and garnish with mango slices, if desired.

Serve immediately.

*Mango slices can be found in jars in your grocery store's procedure section.

Nutritional Facts per serving for individual food recipe:
Calories: 180
Fat: 0g
Saturated Fat: 0g
Cholesterol: 5mg
Sodium: 140 mg
Calcium: 30% Daily Value
Protein: 11g (10 grams from dairy)
Carbohydrates: 40g
Dietary Fiber: 2 g

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