Mango Yogurt Smoothie
Prep Time: 5 min
Cook Time: 5 min
4-7 Ice Cubes
1 cup Plain fat-free yogurt (8 ounces)
3/4 cup Mango slices in extra light syrup, *drained
1 tsp Sugar substitute (optional)
Mango slices for garnish (optional)
Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired.
Pour into a tall glass and garnish with mango slices, if desired.
*Mango slices can be found in jars in your grocery store's procedure section.
Nutritional Facts per serving for individual food recipe:
Saturated Fat: 0g
Sodium: 140 mg
Calcium: 30% Daily Value
Protein: 11g (10 grams from dairy)
Dietary Fiber: 2 g