HEALTHY RECIPES
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Baked Hush Puppies
2/3 cup Yellow cornmeal
1/3 cup All-purpose flour
1 tsp Baking powder
1/3 cup Finely chopped onion
1/3 cup Skim milk
1 tbsp Vegetable oil (canola or safflower)
1 tbsp Chopped parsley
1/8 tsp Pepper
2 Egg whites, beaten
vegetable oil cooking spray
Combine cornmeal, flour, baking powder and salt in medium bowl; make a well in center of mixture.
Combine onion, milk, vegetable oil, parsley, pepper and egg whites.
Add to dry ingredients, stirring just until moistened.
Spoon 1 tbsp batter per hush puppy into miniature muffin pans coated with cooking spray.
Bake at 450° for 10 minutes or until lightly browned, removed from pans immediately.
Yield: 2 dozen
Nutritional analysis:
Calories per serving 29
Protein 1g
Carbohydrate 5g
Total fat 1g (0 saturated fat)
Cholesterol 0g,
Sodium 22mg