HEALTHY RECIPES
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Super Power Energy Smoothie
1 serving
Prep Time: 60 min
Cook Time: 15 min
Ingredients
1 large Fully-ripened banana, peeled and sliced
1/2 cup Low-fat plain yogurt
1/4 cup Chilled water
2 tbsp Nonfat dry milk powder
2 tsp Honey
1/2 tsp Vanilla extract
In a single layer on a plate, freeze the banana slices for at least 1 hour (or overnight). Add the frozen banana slices, yogurt, water, milk powder, honey, and vanilla to a blender container. Cover and puree until smooth. Pour into a chilled glass.
Note: Freeze any leftover smoothie in popsicle molds for frozen treats anytime.
Recipe by Jackie Newgent, RD, award-winning author of The All-Natural Diabetes Cookbook
Nutritional Facts per serving for individual food recipe:
Calories: 280
Total Fat: 2.5 g
Saturated Fat: 1.5 g
Cholesterol: 10 mg
Sodium: 135 mg
Calcium: 35% Daily Value
Protein: 11g
Carbohydrates: 56 g
Dietary Fiber: 4 g