HEALTHY RECIPES
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Peanut Butter Banana Breakfast Shake
1serving
Prep Time:5min
Cook Time:5min
Ingredients
1 cup Fat free or low fat milk
1/2 cup Frozen banana slices
1 tbsp Peanut butter
1/4 tsp Ground cinnamon
1/2 tsp Vanilla extract
Sweet cocoa powder (optional)
Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
Nutritional Facts per serving for individual food recipe:
Calories: 270
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 5 mg
Sodium: 220 mg
Calcium: 35% Daily Value
Protein: 15 g
Carbohydrates: 35 g
Dietary Fiber: 3 g