HEALTHY RECIPES
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Avocado-Mango Smootie
4 servings
Prep Time: 7 min
Cook Time: 3 min
Ingredients
1 medium Ripe Avocado
1 cup Frozen Mango Chunks
2 cups Fat-Free or Low-Fat Milk
1 8 ounce Container Vanilla Bean low-fat yogurt
1 tsp Chopped fresh mint leaves
2 tsp Lime juice
1 tsp Lime Zest
1 tbsp Agave Syrup
(or substitute simple syrup)
1 cup Ice cubes (more or less as needed)
Remove flesh from avocado, cut into coarse chunks, place into blender along with mango, milk, yogurt, mint, lime juice and zest, agave syrup and ice cubes. Process until smooth. Pour smoothie into tall glasses and serve.
Nutritional Facts per serving for individual food recipe:
Calories: 235
Fat: 8g
Saturated Fat: 1.5g
Cholesterol: 5mg
Sodium: 105mg
Calcium: 200 mg 20% Daily Value
Protein: 8g
Carbohydrates: 35g
Nutrition figures based on using fat-free milk