HEALTHY RECIPES
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Summer Squash with Onions
Summer Squash with Onions
Serves 4
1 medium Zucchini, sliced into 1/4 thick 1/2 rounds
1/2 medium Yellow squash, sliced into 1/2 rounds
1 medium Onion, sliced lengthwise
1 tablespoon Chopped red bell pepper
1 tablespoons Safflower or corn or olive oil
1. Heat oil in a nonstick pan.
2. Add onion and cook, stirring quickly for 1 minute.
3. Add other vegetables and cook quickly, stirring occasionally until just tender.
Nutritional analysis:
Calories: 65
Fat: 1 gram