HEALTHY RECIPES
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Succotash with Thyme
Serves 6 1/2 cup per serving
2 cups Broccoli Flowerets, cooked al dente
1 cup Frozen baby lima beans or Fordhook lima beans
1 cup Frozen cut green beans
½ tsp Dried thyme, crumbled
2 cups Frozen Corn kernels
1 Tbsp Ground Cumin
2 tbsp Light tub margarine
1/4 tsp Salt
1. In a medium saucepan, bring the water to a boil over heat.
2. Stir in the lima beans, green beans, and thyme.
3. Return to a boil
4. Reduce the heat and simmer, covered, for 10 minutes.
5. Stir in the corn
6. Cook, covered, for 5 minutes, or until the lima beans are tender
7. Drain well in colander
8. Pour into a serving bowl.
9. Stir in the margarine and salt
Per Serving:
Calories 100 Dietary Exchanges: 1 ½ Starch
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0 g
Sodium 197 g
Carbohydrates 19 g
Dietary Fiber 3 g
Protein 3g