HEALTHY RECIPES
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Turkey Lettuce Wraps
(Yield: 6 servings - 2 wraps/serving)
1 tsp Sesame Oil
1 lb Extra-lean Ground Turkey
1/2 Cup Sliced Green Onions
2 Tbsp Minced fresh Ginger
1 Can (8oz) Water chestnuts, chopped
1 tsp Light Soy Sauce
1/4 Cup Chopped Fresh Cilantro
12 Large Lettuce Leaves (Bibb or butter)
Heat oil in large skillet over medium-high heat. Add turkey, onion and ginger. Cook 7 minutes, breaking meat up with back of spoon. Add water chestnuts and soy sauce. Cook 3 minutes or until meat is browned and no longer pink. Remove from heat; stir in Cilantro.
Spoon 1/4 Cup mixture into a lettuce leaf.
Add optional toppings; roll up.
Optional toppings: Chopped mint leaves; Chopped dry roasted peanuts.
Serving suggestion: Serve with mixed fresh fruit salad.
Calories 102
Total Fat 2gm
Saturated fat 1 gm
Carbohydrate 6 gm
Fiber 1 gm
Protein 18 gm
Sodium 87 gm