HEALTHY RECIPES
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Spinach-Cheddar Squares
Makes 16 appetizer servings
1 1/2 cups Egg Beaters
3/4 cup Fat-free milk
1 tbsp Dried onion flakes
1 tbsp Grated Parmesan Cheese
1/4 tsp Garlic powder
1/8 tsp Groundblack pepper
1/4 cup Plain dry bread crumbs
3/4 cup Shredded fat-free Cheddar cheese, divided
1-10oz Packagefrozen chopped spinach, thawed and well drained
1/4 cup Diced pimentos
In medium bowl, combine egg substitute (Egg Beaters), milk, onion flakes, parmesan cheese, garlic powder and pepper; set aside.
Sprinkle bread crumbs evenly onto bottom of lightly greased 8x8x2 inch baking dish. Top with ½ cup Cheddar cheese and spinach. Pour egg mixture evenly over spinach, top with remaining Cheddar cheese and pimientos.
Bake at 350 degrees F for 35 - 40 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.
Nutrients:
Calories 37mg
Total fat 1mg
Carbohydrates 4mg
Cholesterol 1 mg
Fiber 1 mg
Sodium 116 mg
Protein 5 mg